Recharge for Summer Fun with a Sweet Superfood

kAmWu2>:=J u62EFC6DX $F>>6C 25G6?EFC6D 42? @7E6? E2<6 A6@A=6 ;FDE 23@FE 2?JH96C6[ 7C@> 5@H? E96 DEC66E 2E E96 ?6:893@C9@@5 A@@= E@ 24C@DD E96 4@F?ECJ @? 2 72>:=J C@25 EC:A] (96C6G6C E96 24E:@? E2<6D J@F E9:D DF>>6C[ C6>6>36C E@ DE2J C67C6D965 2?5 6?6C8:K65 H:E9 62DJ D?24<D E92E AC@G:56 E96 ?FEC:E:@? J@F ?665]k^Am

kAmu@C 6I2>A=6[ E96D6 $H66EA@E2E@ $F>>6C #@==D @776C 2 7=2G@C7F= H2J E@ C6492C86 27E6C D@>6 E:>6 :? E96 DF?] |256 H:E9 A62?FE 3FEE6C[ 46=6CJ DE:4<D 2?5 }@CE9 r2C@=:?2 $H66EA@E2E@6D[ E96J’C6 :562= 7@C D6CG:?8 J@FC 72>:=J 7@==@H:?8 2 52J @7 7F?]k^Am

kAmr=2DD:7:65 2D 2 “5:236E6D DFA6C7@@5” 3J E96 p>6C:42? s:236E6D pDD@4:2E:@?[ DH66EA@E2E@6D 2C6 C:49 :? G:E2>:?D[ >:?6C2=D[ 7:36C 2?5 2?E:@I:52?ED[ 2== @7 H9:49 2C6 8@@5 7@C @G6C2== 962=E9] !=FD[ E96J @776C 2 ?2EFC2= DH66E6?6C H:E9@FE E96 25565 DF82C]k^Am

kAmr@?D:56C E96D6 255:E:@?2= DH66EA@E2E@ 724ED 2D J@F AC6A2C6 7@C DF>>6C 6I4:E6>6?E]k^Am

k9bmkDEC@?8m'6CD2E:=6k^DEC@?8mk^9bm

kAmpD @?6 @7 E96 >@DE G6CD2E:=6 G686E23=6D E92E’D 62DJ E@ 255 E@ 2 G2C:6EJ @7 C64:A6D 7@C 6?92?4:?8 7=2G@C 2?5 ?FEC:E:@? 4@?E6?E[ DH66EA@E2E@6D 42? 36 2 <6J :?8C65:6?E :? 3@E9 D:>A=6 @C 6=6G2E65 2?5 DH66E @C D2G@CJ 5:D96D] %96J 42? 36 4@@<65 2?5 AC6A2C65 @? E96 DE@G6[ 32<65[ >:4C@H2G65[ 8C:==65 @C D=@H 4@@<65]k^Am

k9bmkDEC@?8m~?6\(@C5 $A6==:?8k^DEC@?8mk^9bm

kAm“$H66EA@E2E@” k2 9C67lQ9EEADi^^49?8]:E^cEq$y|h')}Q E2C86ElQ03=2?<QmD9@F=5 36 DA6==65 2D @?6 H@C5k^2m[ 6G6? :7 J@F 2C6?’E 72>:=:2C H:E9 E92E DA6==:?8] x? 724E[ E96 }@CE9 r2C@=:?2 $H66EA@E2E@ r@>>:DD:@? 56=:36C2E6=J DA6==D :E 2D @?6 H@C5 W2 AC24E:46 25@AE65 3J E96 }2E:@?2= $H66EA@E2E@ r@==23@C2E@CD :? `hghX 2D 2 H2J 7@C D9:AA6CD[ 5:DEC:3FE@CD[ H2C69@FD6 H@C<6CD 2?5 4@?DF>6CD E@ 2G@:5 4@?7FD:@? H:E9 E96 6BF2==J F?:BF6 2?5 5:DE:?4E:G6 H9:E6 A@E2E@ @C J2>]k^Am

k9bmkDEC@?8m$96=7 {:76 2?5 $E@C286k^DEC@?8mk^9bm

kAm}@E @?=J 2C6 DH66EA@E2E@6D 23F?52?E 2?5 7@F?5 :? ;FDE 23@FE 2?J 8C@46CJ DE@C6 @C 72C>6CD >2C<6E[ 3FE E96J 2=D@ 92G6 2 =@?8 D96=7 =:76 – FA E@ c H66<D :7 DE@C65 AC@A6C=J :? 2 4@@=[ 5CJ[ H6==\G6?E:=2E65 2C62 2H2J 7C@> 962E D@FC46D]k^Am

k9bmkDEC@?8mx562= 7@C pE9=6E6Dk^DEC@?8mk^9bm

kAmsF6 E@ E96:C 9:89 42C3@9J5C2E6 4@?E6?E[ DH66EA@E2E@6D 2C6 D@=FE:@?D 7@C 3@E9 367@C6 2?5 27E6C 6I6C4:D6 D6DD:@?D] (:E9 4@>A=6I 42C3@9J5C2E6D E92E AC@G:56 DFDE2:?65 6?6C8J 2?5 2?E:@I:52?ED E92E 96=A C65F46 :?7=2>>2E:@? 2?5 2:5 :? >FD4=6 C6A2:C[ DH66EA@E2E@6D 42? 6=6G2E6 3@E9 6?5FC2?46 2?5 C64@G6CJ]k^Am

kAmu:?5 >@C6 DF>>6CE:>6 C64:A6 :562D 3J G:D:E:?8 k2 9C67lQ9EEADi^^?4DH66EA@E2E@6D]4@>^nFE>0D@FC46l72>:=J762EFC6DU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`edbg\}@CE9r2C@=:?2$H66EA@E2E@r@>>:DD:@?Q E2C86ElQ03=2?<Qm?4DH66EA@E2E@6D]4@>k^2m]k^Am

k9am(2E49 G:56@ E@ D66 9@H E@ >2<6 E9:D C64:A6Pk^9am

kAmk:7C2>6 96:89ElQbddQ DC4lQ9EEADi^^HHH]J@FEF36]4@>^6>365^:I~=DBEq}%gQ H:5E9lQe__Qmk^:7C2>6mk^Am

kAmk:>8 DC4lQ9EEADi^^5aK_8f<=2K7@?H]4=@F57C@?E]?6E^AC@5F4E:@?^255:E:@?2=0:>286D^a`gcg^`edbg0s6E2:=t>365x>286];A8n`egahchf`aQ DEJ=6lQ>2C8:?\E@Ai `_AIj >2C8:?\3@EE@>i `_AIj >2I\96:89Ei`__Tj >2I\H:5E9i`__TjQ ^mk^Am

k9amkDEC@?8m$H66EA@E2E@ $F>>6C #@==Dk^DEC@?8mk^9am

kAm#64:A6 4@FCE6DJ @7 E96 }@CE9 r2C@=:?2 $H66EA@E2E@ r@>>:DD:@?k^Am

kAm$6CG:?8Di ck^Am

kF=mk=:ma `^a    4FAD }@CE9 r2C@=:?2 $H66EA@E2E@6Dk^=:mk=:ma          E23=6DA@@?D @=:G6 @:=k^=:mk=:ma          E62DA@@?D D6D2>6 D665Dk^=:mk=:mb          E23=6DA@@?D >2A=6 DJCFAk^=:mk=:mD2=E[ E@ E2DE6k^=:mk=:m4@2CD6 A6AA6C[ E@ E2DE6k^=:mk=:mc          46=6CJ DE:4<Dk^=:mk=:m`          C65 A6AA6Ck^=:mk=:ma          E23=6DA@@?D 4C62>J A62?FE 3FEE6Ck^=:mk=:m`^b       4FA 9@E H2E6Ck^=:mk=:m`^c       4FA D@J 4@@<:?8 4C62>k^=:mk=:m`          E23=6DA@@? D@J D2F46k^=:mk=:m`a        D966ED C:46 A2A6C Waa\46?E:>6E6C 5:2>6E6CXk^=:mk=:ma          E23=6DA@@?D 49@AA65[ C@2DE65 A62?FEDk^=:mk^F=m

k@=mk=:m!66= DH66EA@E2E@6D 2?5 4FE :?E@ `\46?E:>6E6C E9:4< DEC:AD]k^=:mk=:mx? D<:==6E[ 962E @=:G6 @:=] uCJ DH66EA@E2E@ DEC:AD b\c >:?FE6D[ EFC?:?8 @442D:@?2==Jj DAC:?<=6 H:E9 D6D2>6 D665D[ 568=2K6 H:E9 >2A=6 DJCFA 2?5 3@:= 5@H? 3C:67=J] $62D@? H:E9 D2=E 2?5 A6AA6C[ E@ E2DE6[ 2?5 =6E 4@@=]k^=:mk=:m(2D9 46=6CJ 2?5 C65 A6AA6Cj 4FE :?E@ DEC:AD]k^=:mk=:m|:I A62?FE 3FEE6C H:E9 H2E6C[ 4C62> 2?5 D@J D2F46]k^=:mk=:m{6E C:46 A2A6C D966ED DH6== 244@C5:?8 E@ A24<286 :?DECF4E:@?D]k^=:mk=:m$AC625 DEC:AD @7 DH66EA@E2E@[ 46=6CJ 2?5 C65 A6AA6C @? E@A 92=7 @7 @?6 D966E C:46 A2A6C] sC:KK=6 H:E9 D2F46] u@=5 =@H6C 92=7 @G6C DEC:AD E96? 6586D]k^=:mk=:m#6A62E H:E9 C6>2:?:?8 C:46 A2A6C D966ED 2?5 :?8C65:6?ED] $AC:?<=6 DF>>6C C@==D H:E9 49@AA65 A62?FED] $6CG6 H:E9 C6>2:?:?8 D2F46]k^=:mk^@=m

kAmk:>8 DC4lQ9EEADi^^DD=]8@@8=6\2?2=JE:4D]4@>^4@==64EnGl`U2>AjE:5l&p\cgabb_\fU2>Aj4:5l`hdddd`6\`hfd\d6da\_453\gd`e_f`_hc45U2>AjD4lDE2CEU2>AjElA286G:6HU2>Aj5=l9EEATbpTauTauEC24<]72>:=J762EFC6D]4@>Tau`edbgTaugfg`U2>Aj5El#trwp#vt\u~#\$&||t#\u&}\(x%w\p\$(tt%\$&!t#u~~sQ ^mk^Am